Accessibility note: The infographic is transcribed below the graphic.
By Insight Editor / 15 Nov 2019 / Topics: Devices Modern workplace
Be efficient and focused. Feel healthy and energized. Here’s how.
Natural light can boost mood and energy while simultaneously reducing eye strain and headaches. For better lighting on video calls, don’t sit with your back to a window.
The portability of a laptop can easily integrate into a home office and allows for a change of scenery around the house.
Select ergonomic keyboard, mouse and wrist rests to avoid Repetitive Strain Injury (RSI). While you type, your wrists should be straight with your hands at or slightly below elbow-level.
Realize up to a 42% increase in productivity by using multiple displays. Ensure all monitors are roughly an arm’s length away, with the top of the screen either at or slightly below eye level.
Between 60–84% of workers report having more energy and comfort, with less fatigue, when given the option of sitting or standing.
Prevent muscle aches and pains by sitting in a chair that supports your spinal curves, sit bones and arms. Adjust chair height until your knees are level with your hips.
Be heard clearly on audio and video calls with a headset or headphones with microphone.
Having a printer/scanner can help you reduce screen time and preserve your eyesight.
Living plants have been shown to improve productivity by up to 15%.
While natural light is best, well-designed task lights can enhance productivity and reduce overall energy costs.
If disruptions from family members is a problem, install a busy light indicator at your office door or somewhere visible on your desk to let others know you’re unavailable.
Arrange your workstation so that items you use frequently are within close reach, and items you use less frequently may be comfortably accessed by standing or with minimal effort. Stow items to reduce clutter and distraction.
Maintain a healthy work-life-balance by working your typical workday hours. Schedule intermittent micro breaks to stand, stretch, walk around and give your eyes a break from screens.
